Weigh In record (no journal entry) for 23 September 2021
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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2741 kcal
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Fat: 129.95g | Prot: 85.28g | Carb: 319.65g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Galbani Mascarpone , AH Magere Spekreepjes, Spinazie, Jumbo Volkoren Pasta. Snacks/Other: Côte d'Or Puur Hazelnoten, AH Aardbeislof. more...
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gaining 3.1 lb a week
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