Weigh In record (no journal entry) for 06 October 2021
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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2666 kcal
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Fat: 92.99g | Prot: 96.54g | Carb: 369.69g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Arla Lactofree Roomkaas, AH Ciabatta. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Riblappen. Snacks/Other: Lidl Belgische Bonbons, AH Appeltaartje, De Notenshop Medjoul Dadels, Chorizos, Ikea Kafferep. more...
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losing 9.3 lb a week
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