billyaa's Journal, 02 April 2014

Weigh In record (no journal entry) for 02 April 2014
131.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2014:
1724 kcal Fat: 87.45g | Prot: 86.96g | Carb: 144.44g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Hood Half and Half, Sugar, Coffee. Lunch: Egg White, Egg, Water, Soybean Oil, Butter, Philadelphia Original Cream Cheese. Dinner: Ground Turkey, Cauliflower, Cooked Asparagus (from Fresh), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Hellmann's Real Mayonnaise, Soybean Oil, 1% Fat Milk, Onions, Heinz Tomato Ketchup, Kraft 100% Grated Parmesan Cheese, Godiva 72% Dark Chocolate with Almonds. Snacks/Other: Ghirardelli Triple Chocolate Brownies, 1% Fat Milk, Coffee, Sugar, Land O'Lakes Traditional Half & Half. more...
1753 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet billyaa's own diet   losing 0.7 lb a week



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