Weigh In record (no journal entry) for 06 October 2021
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157.2 lb
Lost so far: 19.3 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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814 kcal
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Fat: 34.88g | Prot: 48.96g | Carb: 78.57g.
Dinner: Green Peas , Wetherspoon Wiltshire Cured Ham, Eggs & Chips. more...
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losing 0.1 lb a week
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mushroom morris's weight history
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