Weigh In record (no journal entry) for 05 October 2021
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139.9 lb
Lost so far: 10.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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817 kcal
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Fat: 21.65g | Prot: 39.33g | Carb: 89.59g.
Breakfast: Yakult Yakult, Telur Goreng, Telur Rebus. Lunch: Kerupuk Putih, Sun Kara Santan Kelapa, Ikan Mujair, Nasi Putih. Snacks/Other: Indomaret Keripik Nangka. more...
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steady weight
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