Weigh In record (no journal entry) for 02 April 2014
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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3750 kcal
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Fat: 105.02g | Prot: 227.99g | Carb: 549.87g.
Lunch: Jack in the Box Chicken Teriyaki Bowl, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Thomas' Bagel Thins - 100% Whole Wheat, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Beef Steak. Snacks/Other: Coach's Oats 100% Whole Grain Oatmeal, Chobani Nonfat Blueberry Greek Yogurt, TCBY Soft Serve Frozen Yogurt - White Chocolate Mousse, Bananas, Atkins Advantage Caramel Double Chocolate Crunch Bar, Baby Carrots. more...
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3504 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Running - 6/mph - 30 minutes, Resting - 19 hours and 21 minutes, Standing - 2 hours and 9 minutes. more...
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gaining 30.8 lb a week
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