brettthibault's Journal, 02 April 2014

194.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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55 kcal

Fat: 3.45g | Prot: 0.89g | Carb: 5.49g.   Breakfast: Sugar, Cream (Half & Half). more...

3352 kcal

Activities & Exercise: Sleeping - 8 hours, Yard Work (gardening) - 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 8 hours and 40 minutes, Resting - 4 hours, Weight Training (moderate) - 45 minutes. more...