Weigh In record (no journal entry) for 16 March 2011
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184.3 lb
Lost so far: 5.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1130 kcal
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Fat: 39.66g | Prot: 44.49g | Carb: 151.69g.
Breakfast: yoplait light yogurt, orange juice, green grapes, fat free half and halft, coffee, sugar. Lunch: banana, pretzel sticks. Dinner: butter, panera pick two, panera chicken cobb salad small, french bread. more...
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2300 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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Carol Crosby's weight history
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