Weigh In record (no journal entry) for 06 October 2021
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185.8 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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2549 kcal
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Fat: 64.22g | Prot: 240.64g | Carb: 237.76g.
Breakfast: Myprotein Omega 3, Yogurt Greco Total 0% Nuova Versione Enrico, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Banana Enrico. Lunch: Olio di Oliva Enrico, Valfrutta Ceci, Mulino Bianco Gran Bauletto Rustico, Conad Tartare di Bovino. Dinner: Olio di Oliva Enrico, Aia Chicken Salad. more...
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gaining 4.6 lb a week
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