Weigh In record (no journal entry) for 02 April 2014
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261.6 lb
Lost so far: 14.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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2027 kcal
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Fat: 60.55g | Prot: 82.70g | Carb: 236.30g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Kraft Natural Finely Shredded Triple Cheddar Cheese, Sunbeam 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Lunch: Gorton's Grilled Haddock Signature Grilled, Wish-Bone Light Italian Dressing, Dole Hearts of Romaine. Dinner: Signature Cafe Mac 'n Cheese, Gorton's Crunchy Golden Fish Sticks, Ortega Whole Wheat Tortillas. Snacks/Other: Hershey's York Peppermint Pieces, Tim Hortons Iced Cappuccino (Small), Heluva Good Buffalo Wing Sour Cream Dip, Green Giant Fresh Baby Cut Carrots, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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3389 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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