Weigh In record (no journal entry) for 02 April 2014
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176.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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2542 kcal
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Fat: 77.97g | Prot: 99.81g | Carb: 262.27g.
Breakfast: Dried Cranberries, Minsley Steelcut Oatmeal, Clif Bar Clif Bar - Black Cherry Almond, Starbucks Pike's Place Roast (Venti). Lunch: Starbucks Vegetable & Fontiago Breakfast Sandwich. Dinner: Avocados, Cooked Lentils, Beets, Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Vitafusion Fiber Well Gummies, M&M's Peanut M&M's (Package). more...
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2199 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 1.4 lb a week
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