marcuslamb's Journal, 16 March 2011

171.3 lb Lost so far: 7.9 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1478 kcal

Fat: 64.53g | Prot: 48.00g | Carb: 167.76g.   Breakfast: My Coffee. Lunch: Oxtail Soup, French Rolls, Butter. Dinner: Mumbari Chicken. Snacks/Other: my coffee, My coffee, My Coffee, My Coffee, My coffee. more...

2150 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 40 minutes. more...