John McKelvey's Journal, 02 April 2014

199.0 lb Lost so far: 3.0 lb.    Still to go: 199.0 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 45.62g | Prot: 51.40g | Carb: 117.89g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Bean Soup, Gin. Dinner: Baby Carrots, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Mashed Potato, Tomato Juice. Snacks/Other: White Table Wine, Citrus Flavor Fruit Sorbet. more...

2246 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...