Weigh In record (no journal entry) for 16 March 2011
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177.7 lb
Lost so far: 9.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1967 kcal
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Fat: 76.51g | Prot: 98.84g | Carb: 220.40g.
Breakfast: Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero, Bieta a Coste, Trancio di Pizza Margherita. Dinner: Mayò, Formaggio Brie, Fragole, Crackers, Mini Babybel Rossi, Fagiolini, Tonno al Forno o alla Griglia. Snacks/Other: Gelsomini, Barrette Biscotto Fave di Cacao, Banane, Caffè Espresso, Zucchero. more...
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2310 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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