Weigh In record (no journal entry) for 02 April 2014
|
191.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2014:
|
3708 kcal
|
Fat: 93.81g | Prot: 293.11g | Carb: 436.74g.
Breakfast: Earth Balance Natural Buttery Spread, Carlson The Very Finest Fish Oil, Grapefruit Juice, Red Onions, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Portabella Mushrooms , Bonne Maman Raspberry Preserves, Spinach , Sweet Red Peppers , Whole Foods Market Cage Free Large Brown Eggs, Tomatoes. Lunch: Cooked Broccoli, Skinless Chicken Breast, Quinoa (Cooked). Dinner: Trader Joe's Organic Baby Arugula, Asparagus , Quinoa (Cooked), Skinless Chicken Breast. Snacks/Other: Tree of Life Organic Mixed Berries, Oranges , Carlson The Very Finest Fish Oil, cascade farm organic granola cereal, Chobani 0% Plain Greek Yogurt, NutraBio casein protein, NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored, Bananas . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JOHN JANZ's weight history
|