Weigh In record (no journal entry) for 16 March 2011
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106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1499 kcal
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Fat: 51.02g | Prot: 57.91g | Carb: 199.22g.
Breakfast: Granary Original, Nutella, Tall Skinny Latte, Brown Sugar. Lunch: Olive, Rosemary and Siciliano Pesto Focaccia, Minestrone Soup. Dinner: Chicken Fried Rice. Snacks/Other: Tea with Milk & Sugar, Fennel Seed & Honey Peanuts. more...
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1815 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 6 hours and 55 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 30 minutes, Standing - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours and 50 minutes. more...
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losing 7.7 lb a week
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