Weigh In record (no journal entry) for 16 March 2011
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115.1 lb
Lost so far: 12.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1173 kcal
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Fat: 34.11g | Prot: 69.96g | Carb: 159.92g.
Breakfast: batter bread, Marmalade, Coffee with Milk, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Vitasnella Lowfat Strawberry Yogurt , chicken, green beans. Dinner: orange, croquetas, asparagus. Snacks/Other: cheese, bread sticks, coffe with skim milk, apple, kiwi. more...
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2033 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 4 hours, Driving - 3 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 1.3 lb a week
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ealon's weight history
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