Weigh In record (no journal entry) for 22 February 2011
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2467 kcal
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Fat: 88.08g | Prot: 68.43g | Carb: 364.06g.
Breakfast: Crunchy Nut. Lunch: Baked Mini Cheddars, Cucumber (with Peel), Supermarket, Cos or Romaine Lettuce, Carvery Breaded Ham Slices, Whole Wheat Bread. Dinner: Yellow Sweet Corn, Carrots, Gruyere, Pancetta &Balsamic Onion Tart, Duck and Orange Smooth Pate, Matzo Crackers. Snacks/Other: Licorice, Extremely Chocolately Milk Chocolate Biscuits, Bananas, Valencia Orange Yogurt, Grapes. more...
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2222 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 20 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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