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Limiting my alcohol intake
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2114 kcal
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Fat: 57.57g | Prot: 53.99g | Carb: 357.64g.
Breakfast: Milk (Nonfat), Digestive Biscuits, Tea. Lunch: Apple Rice, Cherry Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Cranberry Juice, British Chunky Oven Chips, Cod Mornay Fishcake Croquettes. Snacks/Other: Black Jacks, Baked Mini Cheddars, Baked Mini Cheddars, Apples, Bananas, Grapes. more...
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2294 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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