Weigh In record (no journal entry) for 04 February 2011
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2176 kcal
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Fat: 85.69g | Prot: 54.51g | Carb: 250.14g.
Breakfast: Fried Dough Bread, Baked Beans, Hash Brown (from Fresh), Fried Egg. Lunch: Salt and Vinegar Twists, Classic Caesar Salad. Dinner: Count on Us Double Chocolate Sundae, Fume Blanc Wine, Green Peas, Broccoli, Carrots, Cod Mornay Fishcake Croquettes. Snacks/Other: Black Jacks, Fruit and Oat Bar with Apple and Cranberry. more...
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2201 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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