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Cut out daily latte to one per week
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1827 kcal
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Fat: 50.78g | Prot: 64.65g | Carb: 256.96g.
Lunch: White Rice (Long-Grain, Cooked), Chili Con Carne. Dinner: Pinot Blanc Wine, Cheddar Cheese, Penne. Snacks/Other: Black Jacks, Salt and Vinegar, Baked Mini Cheddars, Tangerines (Mandarin Oranges), Grapes. more...
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2507 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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