Weigh In record (no journal entry) for 08 January 2011
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172.0 lb
Lost so far: 0.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2850 kcal
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Fat: 65.40g | Prot: 62.25g | Carb: 443.55g.
Breakfast: Coffee, Baked Beans, Fried Egg, Toasted Whole Wheat Bread. Lunch: Cranberry Juice, Cheese Triangle, Whole Wheat Bread. Dinner: Pinot Blanc Wine, Poached Egg, Spinach, Mashed Potato, Smoked Haddock, Duck and Orange Smooth Pate, Toasted Multigrain Bread. Snacks/Other: Kidz Lollies, Lemonade. more...
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2359 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Swimming (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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