Weigh In record (no journal entry) for 05 October 2021
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172.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1625 kcal
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Fat: 51.00g | Prot: 44.00g | Carb: 258.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Pizza Hut Hawaiian Luau Pizza, Rice-A-Roni Cheddar & Broccoli. Snacks/Other: Freshire Farms Baby Cut Carrots, Athenos Roasted Garlic Hummus, Jif Natural Creamy Peanut Butter, Wegmans Watermelon. more...
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gaining 0.1 lb a week
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