Weigh In record (no journal entry) for 06 October 2021
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139.0 lb
Lost so far: 11.8 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1091 kcal
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Fat: 47.17g | Prot: 71.44g | Carb: 92.55g.
Breakfast: Telur Rebus, Shirataki Mie Kering Shirataki. Lunch: Pangsit Goreng, Siomay, Tahu Goreng, Bakso dengan Saus (Campuran). Dinner: Udang Kukus atau Rebus, Nasi Putih, Bubur Kacang Hijau. Snacks/Other: Cimory Squeeze Yogurt Original. more...
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losing 6.2 lb a week
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