Weigh In record (no journal entry) for 15 March 2011
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1907 kcal
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Fat: 71.75g | Prot: 54.92g | Carb: 264.13g.
Breakfast: 100% Pure Orange Juice (No Pulp), Organic Baby Spinach, Original English Muffins, Coffee, Fried Egg. Lunch: Organic Micro Greens, Pickled Herring, White Rice (Medium-Grain, Cooked). Dinner: Parmesan Cheese (Hard), Extra Virgin Olive Oil, Butter, Onions, Bell Peppers, White Mushrooms (Stir-Fried), Cooked Broccoli (Fat Not Added in Cooking), Linguine. Snacks/Other: Trader Joes Nutty Bits, Orange Gatorade, Mini Lemon Blueberry Scones, Tea (Brewed). more...
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1823 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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