simpsonaj194's Journal, 16 March 2011

178.8 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 59.53g | Prot: 146.13g | Carb: 243.34g.   Breakfast: 1% Fat Milk, oatibix. Lunch: Sweetcorn, Chicken Breast (Skin Not Eaten), Turnips, Carrots, Basmati and Thai Rice. Dinner: Vanilla Yogurt (Lowfat), 2% Fat Milk, 1% Fat Milk, Soft Tortilla Wraps, Carrots, Cheddar Cheese, Chicken Breast, Sweet Chilli & Garlic Stir Fry Sauce. Snacks/Other: 2% Fat Milk, White Bread, Lighter than light, Digestive Biscuits, Wholemeal Bap. more...

3094 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...