Weigh In record (no journal entry) for 16 March 2011
|
178.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2011:
|
2012 kcal
|
Fat: 59.53g | Prot: 146.13g | Carb: 243.34g.
Breakfast: 1% Fat Milk, oatibix. Lunch: Sweetcorn, Chicken Breast (Skin Not Eaten), Turnips, Carrots, Basmati and Thai Rice. Dinner: Vanilla Yogurt (Lowfat), 2% Fat Milk, 1% Fat Milk, Soft Tortilla Wraps, Carrots, Cheddar Cheese, Chicken Breast, Sweet Chilli & Garlic Stir Fry Sauce. Snacks/Other: 2% Fat Milk, White Bread, Lighter than light, Digestive Biscuits, Wholemeal Bap. more...
|
|
3094 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simpsonaj194's weight history
|