Weigh In record (no journal entry) for 06 October 2021
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116.8 lb
Lost so far: 76.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1487 kcal
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Fat: 55.81g | Prot: 53.15g | Carb: 190.03g.
Breakfast: Kopiko Lucky Day. Lunch: Cabai Merah atau Rawit, Gula Merah, Kacang Panjang Hijau, Kelapa, Ayam Goreng, Nasi Putih. Dinner: Sari Roti Roti Isi Krim Mocca, Sari Roti Roti Isi Chicken Teriyaki, Telur Rebus, Apel Fuji. Snacks/Other: Cimory Squeeze Yoghurt. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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