Weigh In record (no journal entry) for 05 October 2021
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117.3 lb
Lost so far: 76.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1231 kcal
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Fat: 55.76g | Prot: 37.96g | Carb: 135.80g.
Breakfast: Kopiko Lucky Day. Lunch: Sawi Hijau, Bakwan, Bakso Daging Sapi, Nasi Putih. Dinner: Buah Kiwi, Putih Telur, Bakwan, Finna Sambal Bawang, Telur Rebus. Snacks/Other: Cimory Squeeze Yoghurt, Melon, Pepaya. more...
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steady weight
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hannaoviliafayola's weight history
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