Weigh In record (no journal entry) for 04 October 2021
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117.3 lb
Lost so far: 76.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1337 kcal
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Fat: 47.65g | Prot: 72.74g | Carb: 152.95g.
Breakfast: Cimory Squeeze Yoghurt, Nutriology Banana Green Tea. Lunch: Nasi Putih, Sop merah. Dinner: Bertolli Olive Oil, Bawang Putih Cincang, Brokoli, Tahu, Tempe, Telur. Snacks/Other: Apel Fuji, Pepaya. more...
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gaining 3.1 lb a week
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hannaoviliafayola's weight history
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