Weigh In record (no journal entry) for 05 October 2021
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198.0 lb
Lost so far: 29.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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2117 kcal
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Fat: 83.37g | Prot: 72.18g | Carb: 290.95g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Johnsonville Chili Cheese Smoked Sausage, Johnsonville Turkey Sausage with Cheddar Cheese, EarthGrains 35 Calorie White Bread, Clear American Peach Flavored Sparkling Water. Dinner: Honeycrisp Apples, Water, Great Value Pepper Jack Cheese, Bananas, Snack Pack Vanilla Pudding, EarthGrains 35 Calorie White Bread, Oscar Mayer Cotto Salami Cold Cuts, Kraft Light Mayo, Ruffles Queso Cheese Potato Chips, Yoplait Light Fat Free Yogurt - Harvest Peach. Snacks/Other: Aquafina Water, Hershey's Birthday Cake Kisses, Hershey's Kit Kat (Snack Size). more...
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gaining 1.1 lb a week
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