Weigh In record (no journal entry) for 02 April 2014
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187.4 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1374 kcal
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Fat: 28.43g | Prot: 192.70g | Carb: 76.22g.
Breakfast: Evox 100% Whey Protein. Lunch: Wimpy Sweet Chili Chicken Wrap. Dinner: Woolworths Roast Mediterranean Vegetables with Basil Pesto, Chicken Breast Meat. Snacks/Other: Evox 100% Whey Protein. more...
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gaining 0.6 lb a week
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