Weigh In record (no journal entry) for 04 October 2021
|
179.7 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2021:
|
821 kcal
|
Fat: 35.34g | Prot: 63.40g | Carb: 48.04g.
Breakfast: Honey, Bigelow Tea English Breakfast Tea. Lunch: Applebee's Garlicky Green Beans, Pappadeaux Dirty Rice, Ruby Tuesday Grilled Salmon. Snacks/Other: Twizzlers Sugar Free Twizzlers, Premier Nutrition High Protein Shake - Strawberries & Cream, Member's Mark Natural Whole Almonds. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anicholea's weight history
|