Weigh In record (no journal entry) for 16 March 2011
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1730 kcal
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Fat: 53.50g | Prot: 62.00g | Carb: 261.50g.
Breakfast: Sprite, McChicken Sandwich. Lunch: 100% Grated Parmesan Cheese, Classic Mixed Vegetables, Alfredo Sauce with Aged Parmesan Cheese, Whole Grain Penne Pasta. Dinner: Special K Multi Grain Crackers. Snacks/Other: Mixed Vegetables, Whole Kernel Golden Corn, Brown 'n Serve Lite Original Turkey Pork Sausage. more...
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losing 3.6 lb a week
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