Weigh In record (no journal entry) for 02 April 2014
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1227 kcal
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Fat: 22.58g | Prot: 158.31g | Carb: 98.85g.
Breakfast: Tomatoes, Egg White, Navels Oranges. Lunch: Hannaford Virginia Baked Ham, Atlantic Cod, Cucumber (with Peel), Bananas. Dinner: Pineapple, Barlean's Fresh Flax Oil, Hannaford Virginia Baked Ham, Atlantic Cod, Green Peppers. Snacks/Other: Betancourt Nutrition Glutamine Chewies. more...
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losing 7.0 lb a week
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dwatsonjr70's weight history
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