Weigh In record (no journal entry) for 30 May 2009
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2009:
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965 kcal
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Fat: 37.11g | Prot: 51.77g | Carb: 111.06g.
Breakfast: Slim-Fast Optima - Milk Choc, water. Lunch: roasted chicken leg, coke zero, water. Dinner: Sprite Zero, Roasted Vegetable Enchiladas, water. Snacks/Other: queso , tortilla chips tostitos, water, coke zero. more...
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3056 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 30 minutes, Standing - 30 minutes, Resting - 9 hours and 30 minutes, Shopping - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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