Weigh In record (no journal entry) for 05 October 2021
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321.1 lb
Lost so far: 38.9 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1838 kcal
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Fat: 74.63g | Prot: 114.44g | Carb: 186.31g.
Breakfast: Subway Green Peppers, Banana Peppers, 6" Turkey Breast & Black Forest Ham, Vinegar, Jalapeno Peppers, Onions, Lettuce, Tomatoes, Olive Oil Blend. Lunch: Runza Spicy Jack Runza Sandwich. Dinner: Skinless Chicken Breast, Green Giant Fresh Baby Cut Carrots, Red Potatoes (Flesh and Skin) , Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Golden Delicious Apples, Cooked Peas and Carrots (from Frozen, Fat Added in Cooking). more...
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gaining 1.5 lb a week
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reason201's weight history
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