Manzanita106's Journal, 15 March 2011

143.7 lb Lost so far: 4.4 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

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123 kcal

Fat: 3.05g | Prot: 20.58g | Carb: 3.24g.   Breakfast: Cooked Egg White. Lunch: Pink Salmon (Drained Solids, Canned). Dinner: Mixed Salad Greens, Cooked Egg White. Snacks/Other: Pink Salmon (Drained Solids, Canned). more...

2298 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...