Weigh In record (no journal entry) for 05 October 2021
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175.9 lb
Lost so far: 44.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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627 kcal
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Fat: 32.09g | Prot: 36.34g | Carb: 51.00g.
Breakfast: Ovo Cozido. Lunch: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana, Abacaxi. more...
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losing 15.4 lb a week
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alinemaiararocha's weight history
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