Weigh In record (no journal entry) for 05 October 2021
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190.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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990 kcal
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Fat: 17.76g | Prot: 46.65g | Carb: 141.46g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fage Total 2% Greek Yogurt with Honey, Dunkin' Donuts Cold Brew Coffee (Medium). Lunch: Blue Apron Soy-Miso Chicken & Udon Noodles. more...
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gaining 0.7 lb a week
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thugh's weight history
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