Weigh In record (no journal entry) for 05 October 2021
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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2235 kcal
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Fat: 77.87g | Prot: 139.14g | Carb: 248.10g.
Breakfast: President Feta Cheese, Mission 8" Flour Soft Taco (10 ct), Salt, Kirkland Signature Organic Brown Eggs. Lunch: Salt, Olive Oil , Kirkland Signature Wild Pacific Mahi Mahi, Smucker's Strawberry Jam, Cracker Barrel Old Country Store Biscuit. Dinner: Grape Tomatoes, Lemon Juice, Olive Oil, Earthbound Farm Organic Spring Mix, Great Value Crunchy Peanut Butter, Isopure Infusions Citrus Lemonade, New unsalted rice, S&W Organic Black Beans, Salt, Kirkland Signature Organic Greek Yogurt, Apples. Snacks/Other: Carvel Reese’S Ice Cream Cake, Fit Crunch Chocolate Peanut Butter. more...
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losing 14.0 lb a week
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