Weigh In record (no journal entry) for 05 October 2021
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117.7 lb
Lost so far: 2.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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578 kcal
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Fat: 25.49g | Prot: 48.04g | Carb: 44.88g.
Breakfast: Wellsley Farms Organic Creamy Peanut Butter, Nature's Own Whole Wheat Bread, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds). Lunch: Wellsley Farms Swiss Granola, Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wyman's Fresh Frozen Wild Blueberries, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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gaining 0.2 lb a week
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