Weigh In record (no journal entry) for 05 October 2021
|
136.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2021:
|
850 kcal
|
Fat: 22.67g | Prot: 117.84g | Carb: 42.48g.
Breakfast: Soft Boiled Egg, Brennans Be Good Wholemeal, Avocados, MuscleFood Liquid Egg White. Lunch: Cooked Broccoli, Chicken Breast Meat. Dinner: Chicken Breast Meat. Snacks/Other: Berries, Total 0% Greek Yoghurt, MyProtein Impact Whey Protein - Chocolate Smooth 1kg, Alpro Unsweetened Almond Milk. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gertie79's weight history
|