rem7144's Journal, 05 October 2021

213.7 lb Lost so far: 83.7 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 34.36g | Prot: 52.58g | Carb: 165.78g.   Lunch: Aldi Thai Sweet Chilli Lentil Curls, Tesco Garlic Sausage, Aldi Dutch Maasdam Cheese, Ryvita Crackerbread, Porridge. Dinner: Crucials Thai Style Sweet Chilli Sauce, Aldi Sour Cream & Onion Lentil Curls, Chicken Breast Meat , Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tunnock's Caramel Wafer. more...

3690 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Housework - 5 hours and 30 minutes, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...