Chris9590's Journal, 02 April 2014

149.7 lb Lost so far: 15.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 68.91g | Prot: 56.46g | Carb: 183.70g.   Breakfast: Kellogg's Special K Red Berries, 1% Fat Milk. Lunch: Butter, Pepperidge Farm Farmhouse Soft Oatmeal Bread, Kirkland Signature Mild Cheddar Cheese. Dinner: DiGiorno Rising Crust Pizza - Italian Sausage. Snacks/Other: Starbucks Iced Brewed Coffee (Grande). more...

2082 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...