Weigh In record (no journal entry) for 05 October 2021
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194.7 lb
Lost so far: 23.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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875 kcal
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Fat: 41.03g | Prot: 55.51g | Carb: 69.39g.
Breakfast: Prosciutto Cotto, Coop Pane 8 Cereali. Lunch: Melanzane al Funghetto, Pane Bianco, Roast Beef. more...
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losing 0.3 lb a week
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