Weigh In record (no journal entry) for 01 April 2014
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122.4 lb
Lost so far: 4.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1827 kcal
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Fat: 58.35g | Prot: 103.81g | Carb: 226.58g.
Breakfast: General Mills Multigrain Cheerios, Simple Truth Organic Plain Soymilk. Lunch: Duncan Hines Creamy Home-Style Frosting - Buttercream, Cupcake. Dinner: Spinach, Baked or Fried Coated Chicken Breast with Skin, White Rice. Snacks/Other: Kroger Fat Free Refried Beans, Buy Low Corn Chips Buy Low Corn Chips, Clif Bar Builder's Bar - Chocolate Chip, Spinach, Kroger White Bolillo Rolls, Avocados, Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 1.6 lb a week
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