Weigh In record (no journal entry) for 16 March 2011
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211.4 lb
Lost so far: 1.3 lb.
Still to go: 52.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2011:
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2059 kcal
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Fat: 82.80g | Prot: 82.97g | Carb: 252.69g.
Breakfast: Deli Sliced Ham, White Bread. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Curry, White Rice. Dinner: Lamb or Mutton Loaf, Chicken Tikka Masala. Snacks/Other: Milk Chocolate Bar (Snack Size), Bananas, Uncrustables Peanut Butter & Strawberry Jam Sandwich. more...
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losing 3.1 lb a week
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