Weigh In record (no journal entry) for 16 March 2011
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2161 kcal
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Fat: 58.12g | Prot: 86.69g | Carb: 308.18g.
Breakfast: Yaourt mamie nova gourmand litchi (Yoghurt Lychee), Maaslander Toscana Light 17%, White Bread, India Spice Chai Tea, Halfvolle Melk, Muesli Special, de luxe, Coffee (Brewed From Grounds). Lunch: Banana, Leaf Tea Unsweetened. Dinner: Meal, Tagliatelle Salmon Spinach (Maaltijd Tagliatelle Met Zalmfilet En Bladspinazie). Snacks/Other: Fruit Smoothie Drink, Pink Lady Apples. more...
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2252 kcal
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Activities & Exercise:
Sitting - 14 hours and 35 minutes, Housework - 25 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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