QnA22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sun 25th: 1930 * 69%
fat: 85.11g
|
protein: 61.55g
|
carbs: 222.87g
2181*  251
March 2011
Sun 20th: 2130 * 76%
fat: 108.87g
|
protein: 50.06g
|
carbs: 251.37g
- -
Sat 19th: 2029 * 72%
fat: 82.26g
|
protein: 72.84g
|
carbs: 250.30g
- -
Fri 18th: 621 * 22%
fat: 16.64g
|
protein: 20.82g
|
carbs: 97.65g
- -
Wed 16th: 2161 * 77%
fat: 58.12g
|
protein: 86.69g
|
carbs: 308.18g
2252*  91
Mon 14th: 1432 * 51%
fat: 44.44g
|
protein: 73.87g
|
carbs: 180.45g
1971*  539
Sun 13th: 2180 * 78%
fat: 93.21g
|
protein: 91.12g
|
carbs: 239.49g
1807*  373
Sat 12th: 2128 * 76%
fat: 62.25g
|
protein: 80.56g
|
carbs: 290.87g
1809*  319
Fri 11th: 2048 * 73%
fat: 85.20g
|
protein: 96.25g
|
carbs: 264.59g
2033*  15
Wed 9th: 2759 * 99%
fat: 137.37g
|
protein: 111.83g
|
carbs: 229.60g
2043*  716
Tue 1st: 1244 * 44%
fat: 51.75g
|
protein: 61.14g
|
carbs: 110.63g
1790*  546
February 2011
Sat 26th: 2984 * 107%
fat: 133.08g
|
protein: 92.34g
|
carbs: 371.15g
1975*  1009
Mon 21st: 2396 * 86%
fat: 105.21g
|
protein: 55.76g
|
carbs: 312.15g
2024*  372
Sun 20th: 1726 * 62%
fat: 81.21g
|
protein: 89.22g
|
carbs: 159.45g
2030*  304
Sat 19th: 2542 * 91%
fat: 107.29g
|
protein: 90.33g
|
carbs: 292.19g
2100*  442
Fri 18th: 1927 * 69%
fat: 103.54g
|
protein: 61.00g
|
carbs: 177.08g
2013*  86
Wed 16th: 2392 * 85%
fat: 102.93g
|
protein: 63.34g
|
carbs: 260.07g
2106*  286
Tue 15th: 1688 * 60%
fat: 56.38g
|
protein: 53.44g
|
carbs: 243.06g
2016*  328
Mon 14th: 2739 * 98%
fat: 119.48g
|
protein: 97.55g
|
carbs: 352.58g
1888*  851

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