Weigh In record (no journal entry) for 05 October 2021
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210.2 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1767 kcal
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Fat: 84.65g | Prot: 83.10g | Carb: 172.12g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Сахар, Простоквашино Молоко 3,2%, Сахар. Lunch: Додо Пицца Пицца Сырная Средняя на Тонком Тесте, Додо Пицца Пицца Маргарита на Тонком Тесте. Dinner: Посейдон Сардина, Гречка Отварная. Snacks/Other: Банан. more...
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losing 1.3 lb a week
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